About

About Me

 

Hi, I’m Gail — a Registered Nurse with a Graduate Certificate in Advanced Practice, and a Diploma in Hypnotherapy, NLP, and Coaching. I’m also the founder of AgeRefine.

 

My career in nursing has taken me across the globe — from the UK and Europe to the remote Australian outback — where I’ve met incredible people who transformed their lives through determination and focus. I’ve always been fascinated by what drives people to change and stay motivated.

 

When I turned 50, I faced my own wake-up call and the realisation that I needed to take control of my health. That fear became my catalyst for change. I immersed myself in the science of ageing, learning how lifestyle, mindset, and small, consistent actions can transform our bodies and minds. Today, my health is strong, my energy is high, and I’m more passionate than ever about living fully.

 

I created AgeRefine to share what I’ve learned and help others rediscover their passions, improve their health, and embrace life after 50 with purpose, energy, and joy. On this site, you’ll find science-backed tips, practical strategies, free downloads, guided visualisations, and reinvention ideas designed to help you take action, not just dream.

 

Whether your goal is better health, renewed creativity, or exploring new opportunities, AgeRefine is here to guide you — because the next chapter of your life can be your best one yet.

 

— Gail