News & Science

How Your Metabolism Affects Muscle and Bone Hea...

Understanding Sarcopenia and How to Stay Strong in Midlife and Beyond As we get older, many of us notice it’s harder to stay strong, energetic, and balanced. One common but...

How Your Metabolism Affects Muscle and Bone Hea...

Understanding Sarcopenia and How to Stay Strong in Midlife and Beyond As we get older, many of us notice it’s harder to stay strong, energetic, and balanced. One common but...

How to Prevent Injuries from Resistance Training — Especially As You Age

How to Prevent Injuries from Resistance Trainin...

Why Do Injuries Happen More Often As We Age? As we get older, our bodies naturally change—and this includes our tendons, which connect muscle to bone. These changes make us...

How to Prevent Injuries from Resistance Trainin...

Why Do Injuries Happen More Often As We Age? As we get older, our bodies naturally change—and this includes our tendons, which connect muscle to bone. These changes make us...